Linda Hays Fitness and Wellness Instructor
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This is for all of you to use to pass on info about anything at all! Enjoy!

​Here's to our health - emotional, mental, physical

What's on YOUR mind today?

As Promised . . . 

4/17/2017

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I thought a blog would be a great way for all our AquaAerobics friends, as well as others, to keep in touch! My hope is that you all can add comments yourself, about a walk you may be planning, or some other form of exercise. Then anyone who wants to meet you there can respond too.  Or just shout out a big hello if you want! Hope you are all doing well!

​I do want to let you all know the reason behind my decision to no longer teach water fitness. I discovered that my thyroid is out of balance and I may also have an autoimmune thyroid disorder. With ANY autoimmune disorder, I have been told it is imperative to avoid fluoride, chlorine and bromine. Also, a diet of mostly veggies is in order (which I find I actually love), along with a gluten-free, dairy-free diet, and no alcohol, caffeine, sugar, processed foods, and more. So I am eating mainly veggies, nuts, seeds, superfoods, and occasionally chicken or fish. I try to eat organic as much as possible, avoiding pesticides and herbicides. I'm also beginning my organic garden for sprouts, arugula, cucumbers, parsley and other staples in my diet. I feel like I no longer live to eat, but eat to live!

​I must say, I do feel incredibly energetic with this diet, and with the added exercise I have been getting - a daily (almost, considering all the rain) 2 mile hike. I bought a fitbit and try to get between 10,000 and 20,000 steps a day in. Subbing Kindergarten gives me 10,000 in just a few hours!

​So I am continuing to eat well, exercise, and read up on thyroid and health! Seems that thyroid is a major issue in many women!
    
Hugs!
Linda

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    Author

    Linda is an AquaAerobics Instructor and
    is energized by health . . . yours, mine and ours!!!

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    Find info in the blog on fellow exercisers, where and when to meet up with them, weight loss tips, healthy recipes, whatever might be helpful and healthful!

    And please leave comments. Any questions?  LindaHays3@gmail.com
    530-391-0551.

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Photo used under Creative Commons from rocketjim54