We just returned from 5 days in the Seattle area, where we attended a long overdue family reunion. What fun we all had! The weather was warm but not as hot as it is here. It was great to see cousins I had not seen in many, many years, and nieces and nephews with significant others I had not met, in many cases. And it was wonderful to visit with my brothers and sisters again.
So, naturally, I did not exercise at all and did fudge on my normal eating plan, but today I got back to my 3 mile hike and my normal routine. I am really not a purist in all ways about my food, though I do know what makes me feel energetic and healthy and what does not. So I do try to stick with raw, organic, mostly veggies, plant based protein powder, and such.
Hope you are all doing well.
Linda
So, naturally, I did not exercise at all and did fudge on my normal eating plan, but today I got back to my 3 mile hike and my normal routine. I am really not a purist in all ways about my food, though I do know what makes me feel energetic and healthy and what does not. So I do try to stick with raw, organic, mostly veggies, plant based protein powder, and such.
Hope you are all doing well.
Linda