Updated Sunday, October 26, 2014

Watch for news soon on another Women's Gathering,
hopefully in November.  I will post information here
when I have all the details settled!

======================================

Thank you all so much for such a great AquaAerobics season!
And our end of the year celebration was perfect,
and all in attendance seemed to enjoy the time together,
the food, the ambiance, etc. - just wonderful!

There were several things we discussed that I am following up on here.

This website now has a blog page and I hope you will all use it to post your exercise expeditions so others can join you! And someone needs to post something so we can see if it works!

At our dinner most of you agreed that you wanted to share email addresses. If anyone changes their mind and does NOT want to be on that list or DOES want to be added, please email me with your preferences! Please remember to use the addresses responsibly, not forwarding emails without deleting all the addresses, and not for soliciting.  And please identify yourself as being from the pool so everyone realizes who you are!

The jokes I told that evening are on the "Products and Ideas" tab - just be sure to laugh out loud, as you would at the pool!

I teach AquaAerobics classes in the Placerville, CA area 
  
I will also work with individuals to create a Movement and Wellness program specifically designed to meet your individual needs. 
Contact me for details! 

Exercise ~ Wellness ~ Movement 
 Expression ~ Joy ~ Awareness
   Flexibility ~ Attitude ~Life
  Wisdom  ~ Healing ~ Balance

Through movement, awareness and attitude

it is possible to create the life you want

and to live the life you choose.  

Let me work with you

to keep moving and dancing through life, 

to celebrate joy, to embrace change 

and to shape your body and your life.